FASTING!!! today i fast from 7am to 7pm it might be chicken feet for some people, but for me it's TOUGH, really tough. i had a long day today. On fri usually i end class at 12pm, four hr lecture from 8am-12pm. which was already quite tiring. today class ended at 5pm, because i had 3hrs of extra lesson for plant science. about 4pm i was feeling alittle giddy, my legs were like jelly... the moment i step into the house, a scent of fragrance invited me, my stomach produced more gastric juice, making me more hungry. i couldn't wait till 7pm to eat, i ate at 6.35pm...*sob* what a failure...i can't stand the hunger for any longer, i was feeling weak and giddy, my hands were shaking from hunger. now i'm full and satisfied...hehe...today i went to buy a packet of anchovy, wasabi peas, satay broad bean, peanut cracker...yummy yummy... anchovy-omega 3...they serve as "brain food" to lubricate the nerve connections that allow mood-regualting neurotransmitters to carry clearer messages. wasabi peas-protein...protein perks us up by releasing tyrosine to our brain to up our levels of these neurotransmitters. broad bean-protein, magnesium...helps in the production of neurotransmitters to relax the mind and relieve premenstrual mood swings.fatigue, irritability and mood swings could be signs of a magnesium deficiency. peanut cracker-unknown...haha
I had youth camp for 3days two night at camp christine...came back on sun afternoon... I had lots of FUN!!!!got to made more friends...FUN.... fun fun time...hehe...i was surprise that the camp food was actually quite delicious...i enjoyed the food...hehe yawn so tired this week i'm having term break but there are projects to be done and report to do sian...at least i've my own free time YAY!!!!!!!!!!!!!!!!!!!!!!!!!!! i can do things at my own pace, time, place....
currently i'm reading this book"The FIVE love languages"by Gary Chapman everyone express their love to their love one differently... there are five love languages: Quality time words of affirmation Gifts Acts of Service Physical touch (ahem...) For example...My boyfriend give me a hug when what i really want is for him to help me with my project. (no offends ah DD...jus exp.) I write a short note to appreciate my boyfriend when what he really want is a hug from me. Both of us have different primary love language. so we will both end up thinkin that he don't love me, she don't love me. this book helps you know your spouse, bf or gf primary love language. so that your spouse can feel ur love for him/her. withour wasting your effort.
.: friends :.
Alexandra
uli
BrIAN(my D)
barbara(the princess)
clara(the cutie)
kaylin
NiZAl
frank
faizul
emo freak
shaun
lisa(annoying gal)
mh&pk
desiree
QIU ZHEN
Credits
Jaco