.: foreword :.
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.: me :.
| Mandy |
| Dancer |
| 18 |
.: loves :.
| Modern Dance |
| Hamsters |
.: hates :.
| hypocrites |
| backstabbers |
.: wishlist :.
| bag |
.: Friday, June 29, 2007 :.
today i fast from 7am to 7pm
it might be chicken feet for some people, but for me it's TOUGH, really tough.
i had a long day today. On fri usually i end class at 12pm, four hr lecture from 8am-12pm.
which was already quite tiring. today class ended at 5pm, because i had 3hrs of extra lesson for plant science. about 4pm i was feeling alittle giddy, my legs were like jelly...
the moment i step into the house, a scent of fragrance invited me, my stomach produced more gastric juice, making me more hungry. i couldn't wait till 7pm to eat, i ate at 6.35pm...*sob*
what a failure...i can't stand the hunger for any longer, i was feeling weak and giddy, my hands were shaking from hunger.
now i'm full and satisfied...hehe...today i went to buy a packet of anchovy, wasabi peas, satay broad bean, peanut cracker...yummy yummy...
anchovy-omega 3...they serve as "brain food" to lubricate the nerve connections that allow mood-regualting neurotransmitters to carry clearer messages.
wasabi peas-protein...protein perks us up by releasing tyrosine to our brain to up our levels of these neurotransmitters.
broad bean-protein, magnesium...helps in the production of neurotransmitters to relax the mind and relieve premenstrual mood swings.fatigue, irritability and mood swings could be signs of a magnesium deficiency.
peanut cracker-unknown...haha
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DanCinG QuEen posted
@ |7:08 PM|
FASTING!!!
today i fast from 7am to 7pm
it might be chicken feet for some people, but for me it's TOUGH, really tough.
i had a long day today. On fri usually i end class at 12pm, four hr lecture from 8am-12pm.
which was already quite tiring. today class ended at 5pm, because i had 3hrs of extra lesson for plant science. about 4pm i was feeling alittle giddy, my legs were like jelly...
the moment i step into the house, a scent of fragrance invited me, my stomach produced more gastric juice, making me more hungry. i couldn't wait till 7pm to eat, i ate at 6.35pm...*sob*
what a failure...i can't stand the hunger for any longer, i was feeling weak and giddy, my hands were shaking from hunger.
now i'm full and satisfied...hehe...today i went to buy a packet of anchovy, wasabi peas, satay broad bean, peanut cracker...yummy yummy...
anchovy-omega 3...they serve as "brain food" to lubricate the nerve connections that allow mood-regualting neurotransmitters to carry clearer messages.
wasabi peas-protein...protein perks us up by releasing tyrosine to our brain to up our levels of these neurotransmitters.
broad bean-protein, magnesium...helps in the production of neurotransmitters to relax the mind and relieve premenstrual mood swings.fatigue, irritability and mood swings could be signs of a magnesium deficiency.
peanut cracker-unknown...haha
DanCinG QuEen posted
@ |7:08 PM|
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