today i got a really good deal.... every 26 and 27 of the month, there'll be a bazzar at NUH. alex and i went to see, one of the booth was selling swiss roll...these swiss rolls were really delicious not those cheapo, no standard kind of swiss rolls. it's from "Rich & good cake shop" located at 24, kandahar street. S(198887). I saw this shop being adveritsed on television, so i think it should be really good. it was selling at $6 per roll. i told alex about how good the swiss roll was, and she bought two roll and there was only 1 left with a few boxes of sample, varieties of flavours. the auntie said" if you buy this last roll, i'll give you all the samples i have left." i was like serious ah!!! then i said" wow...ok..hahaha." and i got one kaya swiss roll for $6 with 5 boxes of different flavour. one box of sample is about half of one roll. so tell me, do you think it is a good deal?? just right after i bought if, a lady came and asked for one roll, but too bad sold out!! suay ah the auntie. i'm so happy. now i have so many to share. haha. i'm gonna give two boxes to brian. hehe. praise the lord. brian was saying that i should praise the lord, even if i'm that suay auntie.
On the left me-> looking lost & blur. On the right Brian-> looking out for any danger.
washing of tube racks...so colourful This cat is damn cute I think this cat is a mixed breed, looks like persian cat bringing all the glass bottle for autoclave
ScienceDaily (Mar. 6, 2008)— Eat your broccoli! That's the advice from UCLA researchers who have found that a chemical in broccoli and other cruciferous vegetables may hold a key to restoring the body's immunity, which declines as we age.
the study findings show that sulforaphane, a chemical in broccoli, switches on a set of antioxidant genes and enzymes in specific immune cells, which then combat the injurious effects of molecules known as free radicals that can damage cells and lead to disease. According to the UCLA study, the ability of aged tissues to reinvigorate their antioxidant defense can play an important role in reversing much of the negative impact of free radicals on the immune system.
"We found that treating older mice with sulforaphane increased the immune response to the level of younger mice," said Hyon-Jeen Kim, first author and research scientist at the Geffen School.
To investigate how the chemical in broccoli increased the immune system's response, the UCLA group confirmed that sulforaphane interacts with a protein called Nrf2, which serves as a master regulator of the body's overall antioxidant response and is capable of switching on hundreds of antioxidant and rejuvenating genes and enzymes.
Jesus said, “I am with you always, to the very end of the age.” So, when your night seems long, when you walk through a dark valley in life, He will show the way before you. He will never leave you alone. He will watch over you. Believe that!
Calloused and bruised/ dazed and confused My Spirit is left wanting something more Than my selfish hopes/ and my selfish dreams I’m lying with my face down to the floor I’m crying out for more Give me Words to speak Don’t let my Spirit sleep Cause I can’t think of anything worth saying But I know that I owe You my life So give me Words to speak Don’t let my Spirit sleep Every night, every day/ I find that I have nothing I can say So I stand here in silence awaiting Your guidance I’m wanting only Your voice to be heard Let them be Your Words I just don’t understand this life that I’ve been living I just don’t understand (x2) I just don’t understand these lies I’ve been believing I just don’t understand (x2)
i love this song it's what i wanna express but i just don't know how to express it using word... i'm not good with words... with this song...i can sing to worship God & express my feelings...
"Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me." Psalm 23:4 (NLT) "
For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline." 2 Timothy 1:7 (NLT)
The Lord has promised to prepare A place in heaven above A home where we will always be with him & those we LOVE...
by nature I am sinful but sins have no hold on me because i have help from the creator the one who created the earth and everything that is in it
recently i went for TB (tuberculosis) test, because one of my friend in dance got the TB disease every dance member had to go for TB test, to check if we got it from her. The TB result: the first 2times was negative(no TB bacterial-mycobacterium tuberculosis) i was asked to go back for one last test two weeks later.....& it came out +ve I have "latent TB" it is not contagious. i can't spread it to anyone because the bacterials are inactive It might become active when i'm immune-suppressed. than only it will become the TB disease and spread to others when cough & cough out blood. I know some people will be scare when i cough...though it's not because of TB. you guys might be afraid that i spread to you.
.: friends :.
Alexandra
uli
BrIAN(my D)
barbara(the princess)
clara(the cutie)
kaylin
NiZAl
frank
faizul
emo freak
shaun
lisa(annoying gal)
mh&pk
desiree
QIU ZHEN
Credits
Jaco